There is a rhythm of life that Jesus is introducing here. A rhythm between being with people, and being alone. A rhythm of speech and of silence. Both are necessary. Both are part of your communion with God. 

The Day Together addresses how days ought to be structured. The Day Together begins with common worship, with praise and thanks; reading scripture, and prayer. The purpose of this is that the deep stillness of morning is broken first by prayer and song. That is a beautiful idea.